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Unlike traditional saunas that use hot air to warm the body, infrared saunas use infrared light to penetrate the skin and muscles, providing a more effective and comfortable experience. Whether you want to relax, recover from a workout, or detoxify, Infrared Sauna Therapy offers a range of health benefits for both the body and mind.
Feel the stress melt away and experience the therapeutic effects of Infrared Sauna Therapy today, helping you achieve improved circulation, increased relaxation, and overall wellness.
An infrared sauna is well known for utilizing infrared energy to reduce inflammation, detoxify your body, and aid in muscle recovery. Whether preparing for a workout or seeking post-exercise recovery, infrared saunas can optimize your progress and recovery. Prior to hitting the gym, a session in an infrared sauna can enhance circulation and prime your muscles for a more effective workout. Post-exercise, it aids in quicker recovery by alleviating muscle soreness and promoting healing.
For those without workout plans, the benefits include increasing circulation to the skin, aiding in bringing essential nutrients to the skin, which aid in cellular activity and regeneration of skin cells. Infrared technology penetrates deeper into the skin compared to traditional saunas, and through sweating, detoxifies and unclogs pores to lessen breakouts and maintain a rejuvenated complexion.
What is red light therapy in an infrared sauna?
In our state-of-the-art infrared sauna at La Chelè, we offer a unique red light therapy add-on that is included in each session. Our specialized device features enhanced technology for optimal light absorption into your cells, supporting accelerated healing. By combining red light therapy with infrared heat, our sauna sessions at La Chelè provide a holistic approach to wellness, helping you reach your health and fitness goals. You are benefiting from getting not one, but two energy technologies in one session!


Infrared saunas are increasingly popular in longevity medicine due to their many benefits. This treatment is an essential enhancement for your wellness routine, from skin rejuvenation to accelerated workout recovery. It is a perfect fit for wellness enthusiasts and anyone seeking to improve their overall well-being.

Inflammation can be a silent threat to your health. Whether you’re dealing with a skin condition, injury, arthritis, or autoimmune disease, the effects of infrared therapy can provide relief.
Regular infrared sauna use relieves chronic pain conditions.
Red light therapy, known for promoting relaxation and melatonin production, can counteract the effects of blue light from screens and help improve sleep quality.
Treat conditions like psoriasis and eczema and rejuvenate sun-damaged or aging skin with red light therapy.
Our infrared sauna treatments with red light can aid hair growth. Explore our hair loss treatments and schedule a consultation to learn more about combining sauna sessions with effective solutions like Nutrafol.
Incorporate infrared therapy into your recovery routine to expedite muscle soreness healing, which is ideal for athletes and active individuals.
Red light therapy can help the body manage stress and lower blood pressure over time, promoting overall wellness.
Everyone! Whether practicing an active lifestyle or looking for natural healing, infrared with red light therapy has countless benefits. Infrared saunas are safe for all skin types and have a gentle, calming effect on the body, making them suitable for regular use as part of a healthy lifestyle.
It’s ideal for:
After just one session, you’ll start to notice the immediate benefits of Infrared Sauna Therapy, including relaxed muscles, improved mood, and a boosted sense of energy. With continued sessions, the results become more pronounced. After several treatments, you can expect clearer skin, reduced inflammation, and enhanced detoxification. For optimal results, we recommend weekly sessions to maintain the benefits.
After consistent Infrared Sauna Therapy, you can expect smoother, more hydrated skin, improved muscle recovery, reduced stress levels, and an overall boost in your sense of well-being. With regular sessions, the detoxifying effects are enhanced, leading to better skin texture, increased circulation, and a rejuvenated mind and body. Whether you are looking to recover from a workout, reduce stress, or rejuvenate your skin, the results of infrared sauna therapy can significantly improve your overall health and wellness.
La Chele Medical Aesthetics has upheld a reputation for two decades as a leader in innovative, safe, and research-backed technology.
We meticulously analyze clinical data to select each laser, including our latest addition, the infrared sauna with LED light therapy. Dr. Lisa Espinoza and her team are pioneers in integrating cutting-edge technology with beauty and wellness.
Our new infrared sauna with red light therapy stands out from others on the market. It provides even heating from head to toe, thanks to strategically placed heaters on the front, back, and side walls, underneath the bench, next to your calves, and in the floor. This comprehensive heating system ensures uniform warmth and effective detoxification, all while minimizing concerns about high electromagnetic fields (EMF) or extremely low frequency (ELF).
Ready to experience infrared light therapy with red light? La Chelé offers memberships for regular infrared sauna sessions. Schedule your appointment online or call 1-855-522-4353 to boost your wellness routine and enjoy the benefits of infrared therapy today!

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Yes, spending time in an infrared sauna is safe. Unlike tanning booths that use UV rays, which can harm the skin, infrared saunas utilize a different type of light spectrum that does not damage the skin, but heals it.
Each session typically lasts up to 30 minutes, depending on your comfort and wellness goals.
For general wellness, 1-2 sessions per week are recommended. For those using the sauna for muscle recovery or detoxification, 3-4 sessions per week may be beneficial.
Yes, the Infrared Sauna induces a deep sweat, which helps your body release toxins and impurities, promoting detoxification and relaxation.
Most people feel relaxed, refreshed, and rejuvenated after a session, with improved energy levels and mood.






